Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 62.8 mg |
| Sodium | 106.8 mg |
| Potassium | 91.9 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 9.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 1.2 % |
| Folate | 2.6 % |
| Iron | 4.6 % |
| Magnesium | 1.5 % |
| Manganese | 4.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.1 % |
| Thiamin | 1.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken/Eggplant kofta
View the full Chicken/Eggplant kofta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken/Eggplant kofta
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Eggplant, (0.25 cup (1" cubes))
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Chicken/Eggplant kofta
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Eggplant, (0.25 cup (1" cubes))
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- Fresh summer salad dressing
- This is a tasty side that can be added to any main course.
- Easy marinade, and short cook time.
- A light and tasty whole meal.
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A great easy-to-prepare recipe to share with your kids!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- A homemade sauce, great for pasta.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...