Chicken/Eggplant kofta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 102.1
- Total Fat: 5.9 g
- Cholesterol: 62.8 mg
- Sodium: 106.8 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.8 g
- Protein: 9.4 g
View full nutritional breakdown of Chicken/Eggplant kofta calories by ingredient
Introduction
Light and flavorful. Use yr. food processor and partially frozen boneless, skinless chicken breasts to make your own (better) ground chicken. Light and flavorful. Use yr. food processor and partially frozen boneless, skinless chicken breasts to make your own (better) ground chicken.Number of Servings: 4
Ingredients
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4 oz boneless, skinless chicken breast
1 tbsp chopped Fresh Chives
1 cup (1" cubes) Eggplant
1 large Egg, fresh, whole, raw
3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
1 tsp Cumin seed
1 tsp Turmeric, ground
1 tbsp Extra Virgin Olive Oil
Directions
Peel eggplant, cut into 1" dice, brown in a skillet with the olive oil, for a few minutes until softened. Set aside. Process raw chicken breast briefly to coarsely grind. (Using partially defrosted breasts makes this work better). Beat egg with egg white, add seasonings to egg mixture, stir to distribute evenly, then add in cooked eggplant and ground chicken. Form into patties, balls, or lozenges, don't handle too much. Add to skillet with a little water and cover. Cook for 5-6 minutes turning once.
Serving Size: 4 1/2 cup servings
Serving Size: 4 1/2 cup servings