Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 438.2
Total Fat 21.6 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.4 g
Cholesterol 75.0 mg
Sodium 1,148.9 mg
Potassium 855.3 mg
Total Carbohydrate 37.1 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 23.1 g
Vitamin A 50.7 %
Vitamin B-12 39.0 %
Vitamin B-6 20.6 %
Vitamin C 137.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 16.2 %
Copper 17.9 %
Folate 32.9 %
Iron 49.6 %
Magnesium 25.7 %
Manganese 51.5 %
Niacin 36.5 %
Pantothenic Acid 8.9 %
Phosphorus 23.5 %
Riboflavin 22.7 %
Selenium 37.0 %
Thiamin 23.7 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Kofta Makeover: Camel's Meat Rice Kofta a.k.a Dawoud Pasha's Kofta (by AIJIREN)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Kofta Makeover: Camel's Meat Rice Kofta a.k.a Dawoud Pasha's Kofta (by AIJIREN)

264 calories of Ground beef, lean, (100 grams)

130 calories of White Rice, short grain, cooked, (100 grams)

24 calories of Coriander leaf, dried, (4.80 tbsp)

9 calories of Parsley, (0.40 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Pepper, black, (0.15 tsp)

0 calories of Salt, (0.15 tbsp)


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