Vegetable Kofta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 280.4
- Total Fat: 9.2 g
- Cholesterol: 1.6 mg
- Sodium: 492.3 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 8.6 g
- Protein: 13.1 g
View full nutritional breakdown of Vegetable Kofta calories by ingredient
Number of Servings: 8
Ingredients
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Carrots, raw, 3 medium (remove)
* Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)
* Garlic, 4 clove (remove)
* Jalapeno Peppers, 1 pepper (remove)
* Lentils, pink, raw, 1.25 cup (remove)
* Chicken Broth, 2.5 cup (8 fl oz) (remove)
* Tomato Paste, .333 can (6 oz) (remove)
* Cashew Nuts, dry roasted, .75 cup, halves and whole (remove)
* *Arnold 100% Whole Wheat Bread, Double Fiber, 4 serving (remove)
* Scallions, raw, 4 large (remove)
* Cilantro, raw, 4 tbsp (remove)
* Curry powder, 2 tbsp (remove)
* *Canola Oil, 1 tbsp (remove)
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user JILLYKILLROY.