Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 1.6 mg |
| Sodium | 492.3 mg |
| Potassium | 486.6 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 4.8 g |
| Protein | 13.1 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 15.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.9 % |
| Calcium | 13.7 % |
| Copper | 41.8 % |
| Folate | 24.3 % |
| Iron | 28.7 % |
| Magnesium | 18.2 % |
| Manganese | 44.8 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 23.3 % |
| Riboflavin | 9.6 % |
| Selenium | 9.8 % |
| Thiamin | 17.4 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Kofta
View the full Vegetable Kofta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Kofta
106 calories of Lentils, pink, raw, (0.16 cup)
71 calories of Cashew Nuts, dry roasted, (0.09 cup, halves and whole)
50 calories of Arnold 100% Whole Wheat Bread, Double Fiber, (0.50 serving)
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Carrots, raw, (0.38 medium)
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
4 calories of Scallions, raw, (0.50 large)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Vegetable Kofta
106 calories of Lentils, pink, raw, (0.16 cup)
71 calories of Cashew Nuts, dry roasted, (0.09 cup, halves and whole)
50 calories of Arnold 100% Whole Wheat Bread, Double Fiber, (0.50 serving)
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Carrots, raw, (0.38 medium)
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
4 calories of Scallions, raw, (0.50 large)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)