Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 177.9
Total Fat 6.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 21.3 mg
Sodium 41.1 mg
Potassium 736.8 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.9 g
Sugars 0.0 g
Protein 8.6 g
Vitamin A 22.4 %
Vitamin B-12 11.1 %
Vitamin B-6 21.9 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 4.9 %
Copper 12.9 %
Folate 14.9 %
Iron 9.5 %
Magnesium 10.4 %
Manganese 23.1 %
Niacin 13.3 %
Pantothenic Acid 7.4 %
Phosphorus 13.9 %
Riboflavin 10.7 %
Selenium 9.4 %
Thiamin 12.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kofta

View the full kofta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kofta

75 calories of Ground beef, lean, (1 oz)

61 calories of Onions, raw, (1 cup, chopped)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.