kofta

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 6.7 g
  • Cholesterol: 21.3 mg
  • Sodium: 41.1 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.6 g

View full nutritional breakdown of kofta calories by ingredient



Number of Servings: 1

Ingredients

    0.5 ground beef
    1 small tomato ground
    3 spoon parsly
    1 glove
    1 cup onion raw chopped
    0.5spoon thyme
    salt
    pepper

Directions

in a bowel mix all and shape as burger put in non stick pan on low heat for 30 min , until cooked

Number of Servings: 1

Recipe submitted by SparkPeople user LAMIASAFIR.