Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.5 mg |
| Potassium | 54.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.6 g |
| Protein | 32.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 0.0 % |
| Folate | 0.7 % |
| Iron | 4.9 % |
| Magnesium | 2.3 % |
| Manganese | 12.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.7 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Kofta Curry
View the full Beef Kofta Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Kofta Curry
154 calories of Asda Extra Lean Beef Mince, (125 gram(s))
40 calories of Tomato Passata, (125 gram(s))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Fennel seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of chilli powder, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Canderal granular sweetner 1x tsp, (0.06 gram(s))
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Beef Kofta Curry
154 calories of Asda Extra Lean Beef Mince, (125 gram(s))
40 calories of Tomato Passata, (125 gram(s))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Fennel seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of chilli powder, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Canderal granular sweetner 1x tsp, (0.06 gram(s))
0 calories of ground tumeric, (0.25 tsp)