Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.1
Total Fat 12.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.3 g
Cholesterol 63.0 mg
Sodium 572.7 mg
Potassium 621.7 mg
Total Carbohydrate 28.9 g
Dietary Fiber 6.4 g
Sugars 5.4 g
Protein 12.5 g
Vitamin A 54.7 %
Vitamin B-12 2.5 %
Vitamin B-6 14.4 %
Vitamin C 78.1 %
Vitamin D 2.3 %
Vitamin E 12.9 %
Calcium 9.5 %
Copper 16.2 %
Folate 28.6 %
Iron 17.4 %
Magnesium 16.7 %
Manganese 40.9 %
Niacin 22.4 %
Pantothenic Acid 8.5 %
Phosphorus 21.2 %
Riboflavin 15.4 %
Selenium 16.7 %
Thiamin 22.1 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boma- VEGETABLE NUT LENTIL KOFTA

View the full Boma- VEGETABLE NUT LENTIL KOFTA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boma- VEGETABLE NUT LENTIL KOFTA

111 calories of Peanuts, dry-roasted, (0.13 cup)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

30 calories of Lentils, (0.13 cup)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.06 cup)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Crosse & Blackwell Chutney, (0.04 tbsp)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Curry powder, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Cilantro, raw, (0.04 tbsp)


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