Boma- VEGETABLE NUT LENTIL KOFTA
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 263.1
- Total Fat: 12.2 g
- Cholesterol: 63.0 mg
- Sodium: 572.7 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 6.4 g
- Protein: 12.5 g
View full nutritional breakdown of Boma- VEGETABLE NUT LENTIL KOFTA calories by ingredient
Number of Servings: 8
Ingredients
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Ingredients:
1 each Onion, diced fine
1 each Carrot, diced fine
3 stalks Celery, diced fine
2 T. Garlic Cloves, chopped fine
½ cup Pablano Peppers, chopped fine
2 t. Curry Powder, toasted
1 cup Lentils, cooked
1 cup Vegetable Stock (tomato juice with water)
½ cup Tomato Paste
1 cup Bread Crumbs
½ cup Roasted Peanuts, chopped fine
2 each Eggs, beaten
Dressing
½ cup Plain Yogurt
1 t. Cilantro, chopped
1 t. Chutney (whichever flavor you choose)
Directions
Method:
Make the dressing and set aside.
Heat oil in sauté pan and stir fry vegetables, garlic, and spices for 3 minutes.
Add lentisl and tomato vegetable stock. Let simmer until lentils are done.
Drain and let cool. Combine bread crumbs, eggs, and peanuts. Coat in bread crumbs.
Shape like a small golf ball and bake in the oven at 375o until done.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVESONGANGEL.
Make the dressing and set aside.
Heat oil in sauté pan and stir fry vegetables, garlic, and spices for 3 minutes.
Add lentisl and tomato vegetable stock. Let simmer until lentils are done.
Drain and let cool. Combine bread crumbs, eggs, and peanuts. Coat in bread crumbs.
Shape like a small golf ball and bake in the oven at 375o until done.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVESONGANGEL.