Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
Calories 20.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 83.5 mg
Potassium 63.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 0.7 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.7 %
Copper 2.0 %
Folate 1.4 %
Iron 1.8 %
Magnesium 1.5 %
Manganese 5.4 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 1.6 %
Riboflavin 1.0 %
Selenium 1.2 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kofta Veggie balls (1 SVG=1BALL)@20cal ea

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kofta Veggie balls (1 SVG=1BALL)@20cal ea

6 calories of Baked Potato (baked potatoes), (0.04 potato (2-1/3" x 4-3/4"))

5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)

2 calories of Flour, whole grain, (0.58 grams)

2 calories of Sweet potato, cooked, baked in skin, without salt, (0.01 cup)

1 calories of Peas, frozen, (0.01 cup)

1 calories of Dried Mangos, (0.01 oz)

1 calories of Onions, raw, (0.01 cup, chopped)

1 calories of Coriander seed, (0.04 tbsp)

0 calories of Garlic, (0.08 clove)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Swamp cabbage, cooked, (0.01 cup, chopped)

0 calories of Turmeric, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Chicken bouillon, (0.01 cube)

0 calories of Pepper, red or cayenne, (0.02 grams)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Cider Vinegar, (0.01 tbsp)

0 calories of Pepper, black, (0.04 dash)

0 calories of Lentils, (0 cup)

0 calories of Brown Rice, medium grain, (0 cup)

0 calories of Cilantro, raw, (0.15 tbsp)

0 calories of Peppers, sweet, red, raw, sliced, (0 cup)

0 calories of Green Peppers (bell peppers), (0 cup, chopped)

0 calories of Salt, (0.02 tsp)

0 calories of Granulated Sugar, (0 tsp)


No nutrition or calorie comments found.