Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.1
Total Fat 15.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.2 g
Cholesterol 12.2 mg
Sodium 184.7 mg
Potassium 737.1 mg
Total Carbohydrate 36.2 g
Dietary Fiber 4.2 g
Sugars 10.6 g
Protein 9.6 g
Vitamin A 6.1 %
Vitamin B-12 0.1 %
Vitamin B-6 20.3 %
Vitamin C 40.2 %
Vitamin D 8.2 %
Vitamin E 3.1 %
Calcium 19.1 %
Copper 27.1 %
Folate 8.0 %
Iron 16.9 %
Magnesium 19.8 %
Manganese 42.5 %
Niacin 7.5 %
Pantothenic Acid 5.5 %
Phosphorus 15.7 %
Riboflavin 4.8 %
Selenium 3.8 %
Thiamin 8.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Malai Kofta

View the full Malai Kofta Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Malai Kofta

101 calories of Cashew Nuts, dry roasted (salt added), (17.50 grams)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

43 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (75 mL)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Homemade Paneer, (43.75 gram(s))

13 calories of Butter, salted, (0.13 tbsp)

10 calories of Granulated Sugar, (0.63 tsp)

4 calories of Pepper, black, (0.75 tsp)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Cardamom, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Garlic, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


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