Red lentil kofta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 297.7
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 40.9 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 8.5 g
- Protein: 12.2 g
View full nutritional breakdown of Red lentil kofta calories by ingredient
Number of Servings: 4
Ingredients
Ingredients:
red lentils, 1 cup (remove)
Parsley, 1 cup (remove)
Dill weed, fresh, 1 cup sprigs (remove)
Rienzi tomato paste, 1 serving (remove)
*Lemon Juice, .5 lemon yields (remove)
Olive Oil, 4 tbsp (remove)
Onions, raw, 1 large (remove)
Directions
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SAMIMILUU.