Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.7 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.9 mg |
| Potassium | 165.7 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.3 g |
| Protein | 12.2 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 3.8 % |
| Copper | 2.5 % |
| Folate | 8.5 % |
| Iron | 7.7 % |
| Magnesium | 3.2 % |
| Manganese | 5.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red lentil kofta
View the full Red lentil kofta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red lentil kofta
150 calories of red lentils, (0.25 cup)
119 calories of Olive Oil, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Rienzi tomato paste, (0.25 serving)
5 calories of Parsley, (0.25 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
Calories per serving of Red lentil kofta
150 calories of red lentils, (0.25 cup)
119 calories of Olive Oil, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Rienzi tomato paste, (0.25 serving)
5 calories of Parsley, (0.25 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Dill weed, fresh, (0.25 cup sprigs)