Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 18.6 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.2 g
Cholesterol 59.5 mg
Sodium 745.8 mg
Potassium 185.4 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 12.3 g
Vitamin A 0.7 %
Vitamin B-12 30.9 %
Vitamin B-6 9.6 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.0 %
Copper 3.4 %
Folate 4.8 %
Iron 9.0 %
Magnesium 3.6 %
Manganese 5.6 %
Niacin 17.3 %
Pantothenic Acid 3.3 %
Phosphorus 10.1 %
Riboflavin 6.6 %
Selenium 14.9 %
Thiamin 4.3 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rice kofta

View the full rice kofta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rice kofta

217 calories of Ground beef, (70 grams)

26 calories of White Rice, short grain, cooked, (20 grams)

4 calories of Onions, raw, (10 grams)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Parsley, (0.10 tbsp)

0 calories of Salt, (0.10 tbsp)


No nutrition or calorie comments found.