Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.8
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 30.8 mg
Sodium 113.2 mg
Potassium 373.2 mg
Total Carbohydrate 26.1 g
Dietary Fiber 4.7 g
Sugars 1.4 g
Protein 6.4 g
Vitamin A 206.3 %
Vitamin B-12 1.8 %
Vitamin B-6 13.5 %
Vitamin C 17.5 %
Vitamin D 1.7 %
Vitamin E 2.6 %
Calcium 8.4 %
Copper 9.1 %
Folate 25.0 %
Iron 18.1 %
Magnesium 11.4 %
Manganese 30.6 %
Niacin 7.3 %
Pantothenic Acid 4.8 %
Phosphorus 10.5 %
Riboflavin 11.7 %
Selenium 15.4 %
Thiamin 12.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous

33 calories of Bread crumbs, dry, grated, plain, (8.33 grams)

30 calories of Couscous, (0.17 cup, cooked)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

19 calories of Lentils, (16.67 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Spinach, cooked, (0.17 cup)

5 calories of Carrots, cooked, (0.33 carrot)

4 calories of Mace, (0.17 tsp)

4 calories of Ground tumeric, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of 1 calorie cooking spray (oil equivalent), (0.50 serving)

0 calories of Corriander, (0.17 tsp)


No nutrition or calorie comments found.