Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.9
Total Fat 27.5 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 12.0 g
Cholesterol 124.5 mg
Sodium 663.0 mg
Potassium 297.6 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 20.4 g
Vitamin A 1.4 %
Vitamin B-12 45.5 %
Vitamin B-6 18.9 %
Vitamin C 4.5 %
Vitamin D 2.2 %
Vitamin E 1.2 %
Calcium 3.4 %
Copper 4.4 %
Folate 5.6 %
Iron 14.5 %
Magnesium 12.4 %
Manganese 7.7 %
Niacin 26.8 %
Pantothenic Acid 3.8 %
Phosphorus 21.3 %
Riboflavin 12.8 %
Selenium 18.7 %
Thiamin 6.1 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kofta with bulgar

View the full kofta with bulgar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kofta with bulgar

310 calories of Ground beef, (100 grams)

62 calories of bulgar, dry, (0.13 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cilantro, dried, (1.25 grams)

0 calories of Salt, (0.25 tsp)


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