kofta with bulgar
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 396.9
- Total Fat: 27.5 g
- Cholesterol: 124.5 mg
- Sodium: 663.0 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.0 g
- Protein: 20.4 g
View full nutritional breakdown of kofta with bulgar calories by ingredient
Number of Servings: 4
Ingredients
-
Ground beef, 400 grams
*bulgar, dry, 0.5 cup
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 3 cloves
Egg, fresh, 1 medium
Cinnamon, ground, 0.5 tsp
Cilantro, dried, 5 grams
Salt, 1 tsp
Pepper, black, 0.5 tsp
Tips
present it hot with tahini salad
Directions
1)rinse the bulgar and drain it very well.
2)add it with the other ingredient to the meat
3)form the meat on a skewer then place it on oven pan
and grill it in oven for 15 minutes or as prefer .
Serving Size: 12 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYKAREEM.
2)add it with the other ingredient to the meat
3)form the meat on a skewer then place it on oven pan
and grill it in oven for 15 minutes or as prefer .
Serving Size: 12 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYKAREEM.