Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,409.4 mg |
| Potassium | 114.8 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.8 g |
| Protein | 8.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.7 % |
| Copper | 2.0 % |
| Folate | 1.5 % |
| Iron | 3.8 % |
| Magnesium | 1.9 % |
| Manganese | 14.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.9 % |
| Selenium | 1.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Malai Kofta
View the full Baked Malai Kofta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Malai Kofta
75 calories of Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup), (0.17 cup)
48 calories of Canned crushed tomatoes 28 oz., (0.17 serving)
30 calories of Almond Meal (1/4 cup), (0.33 serving)
26 calories of Canned Tomatoes 28 oz, (0.17 serving)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Birdseye Broccoli and Cauliflower Steamfresh, (0.58 cup)
13 calories of Idahoan Mashed Potatoes, (0.33 serving)
10 calories of Mixed Veggies (pictsweet brand) 28 0z., (0.17 serving)
10 calories of Onions, raw, (0.17 large)
10 calories of Yogurt-Trader Joe's 0% Greek style, (0.08 serving)
6 calories of *Butter Bud Sprinkles, (1.17 serving)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
2 calories of Garlic, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Ginger, ground, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Coriander, ground, (0.50 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro - fresh, (0.17 serving)
0 calories of garam masala, (0.42 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Ground Coriander, (0.50 tsp)
Calories per serving of Baked Malai Kofta
75 calories of Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup), (0.17 cup)
48 calories of Canned crushed tomatoes 28 oz., (0.17 serving)
30 calories of Almond Meal (1/4 cup), (0.33 serving)
26 calories of Canned Tomatoes 28 oz, (0.17 serving)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Birdseye Broccoli and Cauliflower Steamfresh, (0.58 cup)
13 calories of Idahoan Mashed Potatoes, (0.33 serving)
10 calories of Mixed Veggies (pictsweet brand) 28 0z., (0.17 serving)
10 calories of Onions, raw, (0.17 large)
10 calories of Yogurt-Trader Joe's 0% Greek style, (0.08 serving)
6 calories of *Butter Bud Sprinkles, (1.17 serving)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
2 calories of Garlic, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Ginger, ground, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Coriander, ground, (0.50 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro - fresh, (0.17 serving)
0 calories of garam masala, (0.42 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Ground Coriander, (0.50 tsp)
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