Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.4 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 80.9 mg |
| Sodium | 66.2 mg |
| Potassium | 262.9 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 18.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 42.7 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.5 % |
| Copper | 6.2 % |
| Folate | 5.2 % |
| Iron | 11.1 % |
| Magnesium | 6.3 % |
| Manganese | 3.7 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.9 % |
| Riboflavin | 14.0 % |
| Selenium | 30.2 % |
| Thiamin | 8.5 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kofta Kabobs Texas Style
View the full Kofta Kabobs Texas Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kofta Kabobs Texas Style
320 calories of Lamb, Ground, (4 oz)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of mint leaf - 2 leaves, (0.25 serving)
Calories per serving of Kofta Kabobs Texas Style
320 calories of Lamb, Ground, (4 oz)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of mint leaf - 2 leaves, (0.25 serving)
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