Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.4
Total Fat 14.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.8 g
Cholesterol 135.6 mg
Sodium 883.1 mg
Potassium 245.5 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 10.0 g
Vitamin A 8.0 %
Vitamin B-12 18.2 %
Vitamin B-6 10.4 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 4.1 %
Copper 4.2 %
Folate 4.7 %
Iron 9.5 %
Magnesium 4.4 %
Manganese 8.5 %
Niacin 9.1 %
Pantothenic Acid 5.8 %
Phosphorus 11.4 %
Riboflavin 13.7 %
Selenium 19.5 %
Thiamin 3.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nargisi kofta

View the full Nargisi kofta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nargisi kofta

88 calories of Ground beef, lean, (33.33 grams)

39 calories of Hard Boiled Egg, (0.50 large)

24 calories of Besan (Gram Flour), (0.08 cup)

20 calories of Corn Oil, (0.17 tbsp)

19 calories of ghee, (0.42 tsp)

6 calories of Yogurt, plain, whole milk, (0.04 container (4 oz))

5 calories of Onions, raw, (0.33 slice, large (1/4" thick))

4 calories of Pureed Tomatoes, (0.04 cup)

3 calories of Garlic, (0.67 cloves)

2 calories of Chili powder, (0.25 tsp)

2 calories of Turmeric, ground, (0.17 tsp)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Indian Green Chillies, (4.17 gram(s))

1 calories of Cumin seed, (0.08 tsp)

0 calories of Ginger Root, (0.25 slices (1" dia))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.33 tsp)


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