kofta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152.5
- Total Fat: 1.9 g
- Cholesterol: 61.0 mg
- Sodium: 641.0 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.1 g
- Protein: 27.6 g
View full nutritional breakdown of kofta calories by ingredient
Introduction
arabian meat arabian meatNumber of Servings: 4
Ingredients
-
400 gm buffalo meat grounded
1 cup onion , chopped
0.5 cup green ( bell ) pepper chopped
0.25 cup parsley chopped
1 tsp salt
1 dash black pepper
Directions
mix all gradients and left it 10 minutes at fridge to have taste
then spread all mix at oven pan
preheat oven to 250 c
put the pan on the direct low fire ( not oven ) untill meat no longer red
then put it into oven untill being brown
hint :
you can make the mix as balls or long fingers instead off spread
Number of Servings: 4
Recipe submitted by SparkPeople user DALIA24.
then spread all mix at oven pan
preheat oven to 250 c
put the pan on the direct low fire ( not oven ) untill meat no longer red
then put it into oven untill being brown
hint :
you can make the mix as balls or long fingers instead off spread
Number of Servings: 4
Recipe submitted by SparkPeople user DALIA24.
Member Ratings For This Recipe
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AMYGNAGEL
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ASIAAA