Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 876.4
Total Fat 44.2 g
Saturated Fat 24.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 12.6 g
Cholesterol 305.7 mg
Sodium 2,203.6 mg
Potassium 2,694.2 mg
Total Carbohydrate 99.4 g
Dietary Fiber 18.5 g
Sugars 19.4 g
Protein 24.1 g
Vitamin A 322.2 %
Vitamin B-12 9.9 %
Vitamin B-6 69.3 %
Vitamin C 141.3 %
Vitamin D 15.0 %
Vitamin E 39.4 %
Calcium 53.1 %
Copper 50.0 %
Folate 66.6 %
Iron 100.7 %
Magnesium 64.2 %
Manganese 153.8 %
Niacin 42.1 %
Pantothenic Acid 13.5 %
Phosphorus 44.2 %
Riboflavin 61.5 %
Selenium 47.5 %
Thiamin 45.7 %
Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Spinach kofta gravy

View the full Soy Spinach kofta gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Spinach kofta gravy

246 calories of Heavy Whipping Cream, (0.30 cup, fluid (yields 2 cups whipped))

132 calories of Soup, bouillon cubes and granules, low sodium, dry, (12 teaspoon)

115 calories of Bread crumbs, dry, grated, seasoned, (30 grams)

107 calories of Tomato Paste, (0.50 cup)

67 calories of Butter, whipped, (1 tbsp)

63 calories of Egg, fresh, whole, raw, (1 medium)

30 calories of Onions, raw, (0.50 cup, chopped)

29 calories of Turmeric, ground, (1 tbsp)

24 calories of Chili powder, (1 tbsp)

21 calories of Spinach, cooked, (0.50 cup)

19 calories of Sage, ground, (3 tbsp)

15 calories of Coriander leaf, dried, (3 tbsp)

6 calories of Bay Leaf, (1 tbsp, crumbled)

4 calories of Garlic, (1 clove)


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