Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 114.3
Total Fat 7.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 33.9 mg
Sodium 323.7 mg
Potassium 154.1 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 10.0 g
Vitamin A 3.2 %
Vitamin B-12 19.6 %
Vitamin B-6 8.2 %
Vitamin C 4.5 %
Vitamin D 0.4 %
Vitamin E 0.2 %
Calcium 2.0 %
Copper 0.7 %
Folate 0.6 %
Iron 8.4 %
Magnesium 2.9 %
Manganese 7.2 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.3 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kofta

View the full Kofta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kofta

107 calories of Ground Chuck gsk, (2 oz)

2 calories of Garlic, (0.50 clove)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.38 tbsp)

0 calories of Allspice, (0.06 tsp)

0 calories of medium white onion, (0.63 gram(s))

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Corriander, (0.38 tsp)


No nutrition or calorie comments found.