Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 555.6
Total Fat 39.6 g
Saturated Fat 12.6 g
Polyunsaturated Fat 12.5 g
Monounsaturated Fat 10.6 g
Cholesterol 116.0 mg
Sodium 609.6 mg
Potassium 588.2 mg
Total Carbohydrate 31.6 g
Dietary Fiber 1.2 g
Sugars 6.0 g
Protein 19.3 g
Vitamin A 24.4 %
Vitamin B-12 30.5 %
Vitamin B-6 23.8 %
Vitamin C 15.6 %
Vitamin D 6.8 %
Vitamin E 44.6 %
Calcium 20.1 %
Copper 10.6 %
Folate 18.7 %
Iron 17.9 %
Magnesium 12.3 %
Manganese 29.2 %
Niacin 24.4 %
Pantothenic Acid 12.6 %
Phosphorus 25.4 %
Riboflavin 19.7 %
Selenium 31.3 %
Thiamin 15.0 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kheema Kofta Biryani(Spicy Meat Balls and Rice)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kheema Kofta Biryani(Spicy Meat Balls and Rice)

180 calories of Lamb, Ground, (2.25 oz)

147 calories of Sunflower Oil, (16.67 grams)

54 calories of White Rice, long grain, cooked, (41.67 grams)

42 calories of Shallots, (58.33 grams)

38 calories of Yogurt, plain, whole milk, (62.50 grams)

32 calories of Whole Milk / Vitamin D, (0.21 cup)

23 calories of Ghee, (0.50 tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Garlic, (4.17 grams)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Ginger Root, (4.17 grams)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Red Ripe Tomatoes, (8.33 grams)

2 calories of Cucumber (with peel), (12.50 grams)

2 calories of Turmeric, ground, (0.17 tsp)

0 calories of Salt, (0.21 tsp)

0 calories of Cilantro, raw, (3.33 tbsp)


No nutrition or calorie comments found.