Brown rice and spinach salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 228.5 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Brown rice and spinach salad calories by ingredient

Number of Servings: 8


    2 cups uncooked batsami rice
    6 cups fresh spinach
    2 T olive oil
    4 T cider vinegar
    1.5 tsp kosher salt
    1 tsp black pepper
    1/2 tsp allspice
    zest of 1 orange
    2 cloves garlic
    3 stalks chopped celery
    3-4 small sweet peppers, roasted


Cook rice according to directions. Mix oil, vinegar, orange zest and spices, shake to combine. Combine hot rice with spinach, celery and peppers in bowl, cover and let cool. Steam from rice will wilt spinach. Once cool, pour dressing over all and stir to combine. Serve at room temperature or chilled.

Serving Size: makes 8 1 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user THELMALMF3B.