Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 119.3
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 228.5 mg
Potassium 287.4 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 2.5 g
Vitamin A 49.4 %
Vitamin B-12 0.1 %
Vitamin B-6 8.6 %
Vitamin C 53.9 %
Vitamin D 0.6 %
Vitamin E 9.5 %
Calcium 6.2 %
Copper 2.2 %
Folate 15.3 %
Iron 12.3 %
Magnesium 5.5 %
Manganese 13.3 %
Niacin 5.8 %
Pantothenic Acid 1.2 %
Phosphorus 2.0 %
Riboflavin 3.7 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice and spinach salad

View the full Brown rice and spinach salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice and spinach salad

75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Celery 1 cup chopped or 3 stalks, (0.13 serving)

1 calories of Clove of Garlic, (0.25 serving)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Orange Zest - of 1 orange, (0.13 serving)

0 calories of Diamond Crystal - Kosher Salt, (0.19 tsp)


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