Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 178.3
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 31.7 mg
Potassium 259.2 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.5 g
Sugars 0.2 g
Protein 4.5 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.9 %
Copper 7.1 %
Folate 13.1 %
Iron 11.3 %
Magnesium 14.1 %
Manganese 45.9 %
Niacin 6.3 %
Pantothenic Acid 3.6 %
Phosphorus 10.6 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 10.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and brown rice salad

View the full Black bean and brown rice salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and brown rice salad

72 calories of Brown Rice, medium grain, (0.33 cup)

57 calories of Olive Oil, (0.03 cup)

39 calories of Beans, black, (0.17 cup)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.06 oz)

3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))

1 calories of Cilantro, dried, (0.22 tbsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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