Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.8
Total Fat 10.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 40.4 mg
Sodium 549.6 mg
Potassium 271.1 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 16.1 g
Vitamin A 25.4 %
Vitamin B-12 5.2 %
Vitamin B-6 10.7 %
Vitamin C 67.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 26.2 %
Copper 7.7 %
Folate 5.0 %
Iron 6.2 %
Magnesium 12.6 %
Manganese 33.5 %
Niacin 7.2 %
Pantothenic Acid 3.4 %
Phosphorus 24.5 %
Riboflavin 9.5 %
Selenium 17.3 %
Thiamin 7.4 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Pepperoni Salad

View the full Brown Rice and Pepperoni Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Pepperoni Salad

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

71 calories of Brown Rice, long grain, (0.33 cup)

36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)

17 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.67 serving)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.67 Italian tomato)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Scallions, raw, (0.04 cup, chopped)


No nutrition or calorie comments found.