Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.2
Total Fat 9.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 10.1 mg
Potassium 297.6 mg
Total Carbohydrate 36.9 g
Dietary Fiber 3.9 g
Sugars 7.8 g
Protein 5.1 g
Vitamin A 14.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 31.8 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 2.2 %
Copper 11.3 %
Folate 17.3 %
Iron 5.8 %
Magnesium 8.5 %
Manganese 47.5 %
Niacin 5.4 %
Pantothenic Acid 1.8 %
Phosphorus 8.6 %
Riboflavin 5.9 %
Selenium 2.2 %
Thiamin 8.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Busy Brown Rice Salad

View the full Busy Brown Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Busy Brown Rice Salad

91 calories of Brown Rice (Raw), (25 gram(s))

55 calories of Pine Nuts, (0.06 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Cherry Tomato Raw, (3 serving)

8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)

7 calories of Onions, raw, (0.25 small)

5 calories of Honey, (0.08 tbsp)

3 calories of Lemon juice, (0.06 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Allspice, (0.13 tsp)

0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.25 serving)


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