Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 286.1
Total Fat 10.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 520.5 mg
Potassium 362.0 mg
Total Carbohydrate 44.1 g
Dietary Fiber 6.6 g
Sugars 3.7 g
Protein 6.3 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 3.8 %
Copper 10.5 %
Folate 9.6 %
Iron 11.5 %
Magnesium 19.0 %
Manganese 78.6 %
Niacin 12.9 %
Pantothenic Acid 10.2 %
Phosphorus 13.3 %
Riboflavin 5.0 %
Selenium 0.7 %
Thiamin 12.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Versatile Brown Rice Salad

View the full Versatile Brown Rice Salad Recipe & Instructions
Submitted by: KGBRACKETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Versatile Brown Rice Salad

146 calories of Brown Rice, medium grain, (0.67 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

38 calories of Olive Oil, (0.02 cup)

23 calories of Goya Black Beans, (0.13 cup)

11 calories of Mangos, (0.08 fruit without refuse)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Kikkoman Teriyaki Sauce & Marinade, (0.33 tbsp)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Onions, raw, (0.08 small)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.83 tbsp)


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