Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.2
Total Fat 6.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 4.5 mg
Potassium 327.6 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.2 g
Sugars 5.6 g
Protein 3.7 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.4 %
Copper 7.5 %
Folate 11.6 %
Iron 4.5 %
Magnesium 8.2 %
Manganese 31.7 %
Niacin 6.1 %
Pantothenic Acid 1.1 %
Phosphorus 5.7 %
Riboflavin 3.5 %
Selenium 1.5 %
Thiamin 5.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Busy Brown Rice Salad

View the full Busy Brown Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Busy Brown Rice Salad

72 calories of Brown rice (1 cup cooked), (0.33 serving)

37 calories of Pine Nuts, (0.04 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.17 small)

4 calories of Honey, (0.06 tbsp)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

2 calories of Lemon juice, (0.04 cup)

2 calories of 1 Tbs. chpped fresh mint, (0.33 serving)

1 calories of Garlic, (0.33 cloves)

0 calories of Ground All Spice 1 tsp, (0.08 serving)


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