Brown rice salad

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3.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 154.0

Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 247.8 mg
Total Carbs: 18.8 g
Dietary Fiber: 1.7 g
Protein: 2.9 g

View full nutritional breakdown of Brown rice salad calories by ingredient

Introduction

I like brown rice and I wanted to make a recipe that was CORE on the weight watchers program. I like brown rice and I wanted to make a recipe that was CORE on the weight watchers program.

Minutes to Prepare: 30

Number of Servings: 12

Ingredients

4 cups cooked and cooled brown nice (I bought a quart of it from the chinese restaurant)

1 bunch of scallions chopped

1/2 of a seedless cucumber (you know one of those long ones wrapped in plastic) Leave skin on

1 chopped green or red pepper

1/2 cup crumbled fat free feta

1/2 cup chopped kalamata olives

fresh cracked sea salt and black pepper

2 parts olive oil to 1 part lemon juice to taste to make it a little wet 4 tblsp oil to 2 tblsp lemon

Directions

mix all ingredients together and let sit a little while in refrigerator before serving to let flavors mingle. YUMMY! This makes about 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user TRACYZABELLE.