Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 25.2 mg |
| Sodium | 351.3 mg |
| Potassium | 375.3 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.0 g |
| Protein | 8.3 g |
| Vitamin A | 71.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 17.8 % |
| Copper | 9.7 % |
| Folate | 8.9 % |
| Iron | 7.4 % |
| Magnesium | 20.6 % |
| Manganese | 86.5 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 23.5 % |
| Riboflavin | 17.6 % |
| Selenium | 6.5 % |
| Thiamin | 16.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minty brown rice salad
View the full Minty brown rice salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minty brown rice salad
164 calories of Brown Rice, medium grain, (0.75 cup)
75 calories of Feta Cheese, (1 oz)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Celery, raw, (2 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Minty brown rice salad
164 calories of Brown Rice, medium grain, (0.75 cup)
75 calories of Feta Cheese, (1 oz)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Celery, raw, (2 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
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