Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.8
Total Fat 7.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 60.8 mg
Sodium 222.0 mg
Potassium 159.5 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.4 g
Sugars 3.4 g
Protein 8.3 g
Vitamin A 4.7 %
Vitamin B-12 2.3 %
Vitamin B-6 7.2 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 4.3 %
Folate 7.3 %
Iron 5.3 %
Magnesium 10.3 %
Manganese 43.6 %
Niacin 6.8 %
Pantothenic Acid 6.5 %
Phosphorus 10.0 %
Riboflavin 6.1 %
Selenium 5.9 %
Thiamin 6.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious nutritious Brown rice Salad

View the full Delicious nutritious Brown rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious nutritious Brown rice Salad

83 calories of Brown Rice, medium grain, (0.38 cup)

44 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1.25 tbsp)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of Hard Boiled Egg, (0.25 large)

16 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.31 serving)

9 calories of Kalamata Olives (1 serving = 8 olives), (0.13 serving)

4 calories of Scallions, raw, (0.13 cup, chopped)


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