Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 68.4 mg |
| Sodium | 468.1 mg |
| Potassium | 489.9 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.8 g |
| Protein | 34.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.4 % |
| Copper | 13.2 % |
| Folate | 6.2 % |
| Iron | 7.8 % |
| Magnesium | 14.3 % |
| Manganese | 23.0 % |
| Niacin | 67.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 28.5 % |
| Riboflavin | 8.4 % |
| Selenium | 31.3 % |
| Thiamin | 9.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and brown rice salad
View the full chicken and brown rice salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and brown rice salad
150 calories of Brown Rice- Meijer Instant 1 cup cooked, (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Walnuts, (0.09 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Kraft Light Parmesan Asiago Balsamic Vinagerette, (1.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Sage, ground, (0.25 tsp)
Calories per serving of chicken and brown rice salad
150 calories of Brown Rice- Meijer Instant 1 cup cooked, (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Walnuts, (0.09 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Kraft Light Parmesan Asiago Balsamic Vinagerette, (1.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Sage, ground, (0.25 tsp)
Calories in Similar Recipes
- from my better homes and gardens cookbook!