Picnic Brown RIce Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 282.2
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 163.7 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 4.8 g
- Protein: 5.9 g
View full nutritional breakdown of Picnic Brown RIce Salad calories by ingredient
Introduction
Make it ahead--have lunch all week! Make it ahead--have lunch all week!Number of Servings: 6
Ingredients
-
4 cups cooked brown rice
1 2.5-ounce can sliced black olives
6 scallions, sliced thin, including 3" of green stem
1 cup cooked green peas
2 large tomatoes or 8 cherry tomatoes, chopped
1/4 cup shredded basil leaves
1/3 cup salted, shelled sunflower seeds
4 Tbsp olive oil
1-1/2 Tbsp balsamic vinegar
salt & pepper to taste
Directions
Combine rice, olives, vegetables, basil, seeds. Whisk together oil, vinegar, salt & pepper. Add to rice mixture and toss.
Number of Servings: 6
Recipe submitted by SparkPeople user CARIOLA.
Number of Servings: 6
Recipe submitted by SparkPeople user CARIOLA.