Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.7 mg |
| Potassium | 343.1 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.1 g |
| Protein | 5.9 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 4.1 % |
| Copper | 15.4 % |
| Folate | 12.2 % |
| Iron | 10.7 % |
| Magnesium | 18.7 % |
| Manganese | 79.4 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 20.0 % |
| Riboflavin | 5.2 % |
| Selenium | 8.2 % |
| Thiamin | 14.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Picnic Brown RIce Salad
View the full Picnic Brown RIce Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Picnic Brown RIce Salad
146 calories of Brown Rice, medium grain, (0.67 cup)
80 calories of Olive Oil, (0.67 tbsp)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
19 calories of Peas, frozen, (0.17 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
8 calories of Black Olives, canned (small-extra large), (1.67 large)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of balsamic vinegar, (0.25 tablespoon)
0 calories of Basil, (2.50 leaves)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Picnic Brown RIce Salad
146 calories of Brown Rice, medium grain, (0.67 cup)
80 calories of Olive Oil, (0.67 tbsp)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
19 calories of Peas, frozen, (0.17 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
8 calories of Black Olives, canned (small-extra large), (1.67 large)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of balsamic vinegar, (0.25 tablespoon)
0 calories of Basil, (2.50 leaves)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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