Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 297.2
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 49.3 mg
Sodium 965.4 mg
Potassium 605.3 mg
Total Carbohydrate 41.9 g
Dietary Fiber 7.1 g
Sugars 6.1 g
Protein 27.2 g
Vitamin A 82.0 %
Vitamin B-12 5.4 %
Vitamin B-6 31.4 %
Vitamin C 60.2 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 6.7 %
Copper 8.8 %
Folate 27.6 %
Iron 13.9 %
Magnesium 10.1 %
Manganese 13.7 %
Niacin 61.9 %
Pantothenic Acid 8.7 %
Phosphorus 21.7 %
Riboflavin 10.2 %
Selenium 24.6 %
Thiamin 18.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A+ Brown Rice Salad

View the full A+ Brown Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A+ Brown Rice Salad

110 calories of Uncle Ben's Ready Rice - Brown&Wild, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

30 calories of Artichokes (canned - 2 hearts/pieces), (130 gram(s))

15 calories of Asparagus, fresh, (0.50 cup)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Shallots, (1 tbsp chopped)

4 calories of Garlic, (1 tsp)

1 calories of Parsley, (1 tbsp)


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