Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 8.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.6 g
Cholesterol 21.9 mg
Sodium 255.9 mg
Potassium 201.8 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.3 g
Sugars 3.8 g
Protein 10.8 g
Vitamin A 2.3 %
Vitamin B-12 2.2 %
Vitamin B-6 12.2 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.8 %
Copper 5.9 %
Folate 2.5 %
Iron 3.4 %
Magnesium 6.1 %
Manganese 16.8 %
Niacin 20.7 %
Pantothenic Acid 4.5 %
Phosphorus 10.0 %
Riboflavin 3.3 %
Selenium 9.4 %
Thiamin 5.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Salad with Cherries and Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Salad with Cherries and Chicken

64 calories of Royal Blend Texmati White Brown Red Rice 1/4 cup dry, (0.40 serving)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.15 breast, bone and skin removed)

41 calories of Pecans, (0.05 cup, chopped)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Sweet Cherries, (0.15 cup, without pits)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

2 calories of Balsamic Vinegar, (0.30 tbsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Salt, (0.10 tsp)


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