Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 15.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 509.9 mg |
| Potassium | 1,006.1 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 11.9 g |
| Sugars | 1.3 g |
| Protein | 7.6 g |
| Vitamin A | 65.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 10.6 % |
| Copper | 16.0 % |
| Folate | 48.5 % |
| Iron | 10.5 % |
| Magnesium | 17.7 % |
| Manganese | 27.2 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 16.5 % |
| Selenium | 3.1 % |
| Thiamin | 10.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm avocado and spinach salad
View the full Warm avocado and spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm avocado and spinach salad
254 calories of Avocados, California (Haas), (152 grams)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
12 calories of Onions, raw, (32 grams)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Garlic powder, (1 tsp)
6 calories of Spinach, fresh, (27 grams)
1 calories of Pepper, black, (3 dash)
0 calories of Sea Salt, (0.13 tsp)
Calories per serving of Warm avocado and spinach salad
254 calories of Avocados, California (Haas), (152 grams)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
12 calories of Onions, raw, (32 grams)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Garlic powder, (1 tsp)
6 calories of Spinach, fresh, (27 grams)
1 calories of Pepper, black, (3 dash)
0 calories of Sea Salt, (0.13 tsp)
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