Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 26.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 17.6 g
Cholesterol 9.6 mg
Sodium 231.1 mg
Potassium 364.0 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.2 g
Sugars 2.0 g
Protein 9.6 g
Vitamin A 3.6 %
Vitamin B-12 3.3 %
Vitamin B-6 10.5 %
Vitamin C 5.6 %
Vitamin D 14.3 %
Vitamin E 20.2 %
Calcium 19.0 %
Copper 24.3 %
Folate 8.0 %
Iron 7.4 %
Magnesium 9.5 %
Manganese 47.6 %
Niacin 15.1 %
Pantothenic Acid 12.8 %
Phosphorus 20.6 %
Riboflavin 21.0 %
Selenium 14.1 %
Thiamin 11.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Spinach Salad with Mushrooms

View the full Warm Spinach Salad with Mushrooms Recipe & Instructions
Submitted by: BRYNWRITES4FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Spinach Salad with Mushrooms

119 calories of Olive Oil, (1 tbsp)

94 calories of Hazelnuts, (0.13 cup, chopped)

56 calories of Parmesan Cheese, hard, (0.50 oz)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

10 calories of Champagne vinegar, (1 tbsp)

7 calories of Shallots, (1 tbsp chopped)

0 calories of Baby spinach, (1 cup)


Nutrition & Calorie Comments  

Not worth the calories to me and neither of us like hazel nuts. DH didn't like any of it except the mushrooms, which he rinsed off. Submitted by:
EVIE4NOW

(2/18/20)
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I made this with a 3 oz grilled chicken breat and it was delicious and still within calorie count for the meal Submitted by:
PWILLOW1

(11/19/19)
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Looks yummy ... but 300 calories for a side dish! They've got to be kidding. Submitted by:
ONLINEASLLOU

(1/5/13)
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This sounds very good. I am sure the picture does not do it justice. I am going to make it but for a side the calories are too high. Too much fat for a side but nuts can be left out for later.I will scatter 1 tablespoon of grape-nuts to give it a crunch. Pat in Maine. Submitted by:
NORASPAT

(12/25/12)
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Good recipe. I tried this but cut all the oils in half. Too many calories for me in a side dish! Submitted by:
CD1541021

(12/13/12)
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