Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.8 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 17.6 g |
| Cholesterol | 9.6 mg |
| Sodium | 231.1 mg |
| Potassium | 364.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.0 g |
| Protein | 9.6 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 5.6 % |
| Vitamin D | 14.3 % |
| Vitamin E | 20.2 % |
| Calcium | 19.0 % |
| Copper | 24.3 % |
| Folate | 8.0 % |
| Iron | 7.4 % |
| Magnesium | 9.5 % |
| Manganese | 47.6 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 20.6 % |
| Riboflavin | 21.0 % |
| Selenium | 14.1 % |
| Thiamin | 11.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Spinach Salad with Mushrooms
View the full Warm Spinach Salad with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Spinach Salad with Mushrooms
119 calories of Olive Oil, (1 tbsp)
94 calories of Hazelnuts, (0.13 cup, chopped)
56 calories of Parmesan Cheese, hard, (0.50 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Champagne vinegar, (1 tbsp)
7 calories of Shallots, (1 tbsp chopped)
0 calories of Baby spinach, (1 cup)
Calories per serving of Warm Spinach Salad with Mushrooms
119 calories of Olive Oil, (1 tbsp)
94 calories of Hazelnuts, (0.13 cup, chopped)
56 calories of Parmesan Cheese, hard, (0.50 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Champagne vinegar, (1 tbsp)
7 calories of Shallots, (1 tbsp chopped)
0 calories of Baby spinach, (1 cup)
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