Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 16.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 10.3 g
Cholesterol 0.0 mg
Sodium 159.0 mg
Potassium 117.0 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.0 g
Sugars 10.0 g
Protein 1.2 g
Vitamin A 45.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.0 %
Copper 4.6 %
Folate 8.5 %
Iron 3.1 %
Magnesium 4.7 %
Manganese 15.9 %
Niacin 1.3 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Spinach Salad with raspberry vinaigrette (by cookoutloud.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Spinach Salad with raspberry vinaigrette (by cookoutloud.com)

120 calories of Bertolli Extra Virgin Olive Oil, (1 tbsp)

33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)

23 calories of Walnuts, (0.03 cup, chopped)

11 calories of Blueberries, fresh, (0.13 cup)

7 calories of *Blackburns Orange Marmalade, (0.13 tbsp)

5 calories of Honey, (0.25 tsp)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Carrot, shredded for salad portion, (1 serving)

0 calories of Star red raspberry vinegar, (1 tbsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)

0 calories of Black Pepper, Cracked, (0.06 tsp)


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