Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 46.9 mg |
| Sodium | 1,288.9 mg |
| Potassium | 901.5 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.7 g |
| Protein | 13.7 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 29.6 % |
| Vitamin D | 1.2 % |
| Vitamin E | 12.8 % |
| Calcium | 20.8 % |
| Copper | 16.0 % |
| Folate | 16.0 % |
| Iron | 14.3 % |
| Magnesium | 15.6 % |
| Manganese | 35.8 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 20.3 % |
| Riboflavin | 14.8 % |
| Selenium | 13.8 % |
| Thiamin | 19.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked-Eggplant Parmesan
View the full Baked-Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked-Eggplant Parmesan
107 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.75 cup)
41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)
41 calories of Parmesan Cheese, grated, (0.09 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Fat Free Mozzarella, (0.09 cup)
13 calories of Egg, fresh, whole, raw, (0.25 small)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.02 tbsp)
Calories per serving of Baked-Eggplant Parmesan
107 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.75 cup)
41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)
41 calories of Parmesan Cheese, grated, (0.09 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Fat Free Mozzarella, (0.09 cup)
13 calories of Egg, fresh, whole, raw, (0.25 small)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.02 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!