Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 402.1
Total Fat 13.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 30.8 mg
Sodium 1,354.7 mg
Potassium 810.5 mg
Total Carbohydrate 48.7 g
Dietary Fiber 7.2 g
Sugars 2.4 g
Protein 22.4 g
Vitamin A 20.1 %
Vitamin B-12 7.5 %
Vitamin B-6 16.5 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 44.5 %
Copper 13.1 %
Folate 11.6 %
Iron 16.4 %
Magnesium 14.7 %
Manganese 26.3 %
Niacin 12.6 %
Pantothenic Acid 8.7 %
Phosphorus 33.5 %
Riboflavin 15.8 %
Selenium 13.3 %
Thiamin 11.1 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant Parmesan

View the full Baked Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant Parmesan

115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)

88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)

86 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.60 cup)

44 calories of Kikkoman Bread Crumbs, Panko - 1/2 cup (30g), (0.40 serving)

36 calories of Eggplant, fresh, (0.30 eggplant, peeled (yield from 1-1/4 lb))

23 calories of Parmesan Cheese, grated, (0.05 cup)

3 calories of Egg white, large, (0.20 serving)

0 calories of Basil, (0.05 tbsp)


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