Baked Eggplant Parmesan
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 402.1
- Total Fat: 13.7 g
- Cholesterol: 30.8 mg
- Sodium: 1,354.7 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 7.2 g
- Protein: 22.4 g
View full nutritional breakdown of Baked Eggplant Parmesan calories by ingredient
Introduction
Delicious and healthier than the real thing. Adopted from an allrecipes.com receipe. Delicious and healthier than the real thing. Adopted from an allrecipes.com receipe.Number of Servings: 10
Ingredients
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3 eggplant, peeled and thinly sliced
2 egg whites, beaten
2 cups Italian seasoned bread crumbs
2 cups panko bread crumbs
6 cups spaghetti sauce, divided
1 (16 ounce) package mozzarella cheese part skim, shredded and divided
1/2 cup grated Parmesan cheese, divided
1/2 teaspoon dried basil
Directions
1. Preheat oven to 350 degrees F (175 degrees C).
2. Sweat eggplant by peeling, slicing, sprinkling with sea salt and then sitting in a colander for 30 minutes. When finished, rinse with cold water and pat dry.
3. Mix two types of bread crumbs. Dip eggplant slices in egg white, then in bread crumb mixture. Place in a single layer on a baking sheet. Bake in preheated oven for 7 minutes on each side.
7. In a 9x13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.
8. Bake in preheated oven for 35 minutes, or until golden brown.
Number of Servings: 10
Recipe submitted by SparkPeople user LILFISH623.
2. Sweat eggplant by peeling, slicing, sprinkling with sea salt and then sitting in a colander for 30 minutes. When finished, rinse with cold water and pat dry.
3. Mix two types of bread crumbs. Dip eggplant slices in egg white, then in bread crumb mixture. Place in a single layer on a baking sheet. Bake in preheated oven for 7 minutes on each side.
7. In a 9x13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.
8. Bake in preheated oven for 35 minutes, or until golden brown.
Number of Servings: 10
Recipe submitted by SparkPeople user LILFISH623.