Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.8 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 22.0 mg |
| Sodium | 862.5 mg |
| Potassium | 383.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.1 g |
| Protein | 11.9 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 27.9 % |
| Copper | 4.8 % |
| Folate | 13.8 % |
| Iron | 8.7 % |
| Magnesium | 8.1 % |
| Manganese | 15.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.0 % |
| Selenium | 1.7 % |
| Thiamin | 5.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked eggplant parmesan with spinach
View the full baked eggplant parmesan with spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked eggplant parmesan with spinach
115 calories of Olive Oil, (0.06 cup)
90 calories of Kraft Natural Cheese Italian 5 Cheese, (0.25 cup)
70 calories of Ragu Sauce - traditional, (0.50 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of baked eggplant parmesan with spinach
115 calories of Olive Oil, (0.06 cup)
90 calories of Kraft Natural Cheese Italian 5 Cheese, (0.25 cup)
70 calories of Ragu Sauce - traditional, (0.50 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
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