Baked Low Fat / Low Carb Eggplant Parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.5
  • Total Fat: 16.1 g
  • Cholesterol: 26.4 mg
  • Sodium: 564.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Baked Low Fat / Low Carb Eggplant Parmesan calories by ingredient


Introduction

This healthy alternative to traditional eggplant parmesan has low carbs and low fat but is not lacking in deliciousness! This healthy alternative to traditional eggplant parmesan has low carbs and low fat but is not lacking in deliciousness!
Number of Servings: 4

Ingredients

    1 eggplant
    4 oz part skim mozzarella cheese
    4 oz fat free ricotta cheese
    1 cup marinara / tomato sauce (try to choose one with low carbs)
    2 tomatoes
    1 onion
    3 cloves garlic
    Parmesan cheese
    2 tbsp extra virgin olive oil
    Salt & Pepper

Directions

Pre-heat oven to 350 degrees
Slice eggplant, onion and tomatos into quarter-inch thick slices
Mince garlic
Grate mozzarella cheese
Coat cooking tray with 1 tbsp olive oil
Layer bottom of tray with eggplant slices
Pour tomato sauce evenly over eggplant
Top with an even layer of tomatoes and onion slices
Evenly distribute minced garlic over vegetables
Drizzle 1 tbsp olive oil over vegetables
Add salt and pepper to taste
Evenly distribute mozzarella cheese over vegetables
Top with four large dollops of ricotta cheese (one for each quarter of dish)
Sprinkle parmesan cheese over entire dish
Bake at 350 degrees for 30- 40 minutes
(until eggplant is thoroughly cooked soft and mozzarella cheese has crispy top)
ENJOY! YUM :P

Serving Size: Makes 4 individual servings

Number of Servings: 4

Recipe submitted by SparkPeople user LALALAND0.