Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.5 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 26.4 mg |
| Sodium | 564.3 mg |
| Potassium | 516.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.4 g |
| Protein | 15.2 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 31.1 % |
| Copper | 7.7 % |
| Folate | 10.9 % |
| Iron | 7.0 % |
| Magnesium | 9.7 % |
| Manganese | 16.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 23.9 % |
| Riboflavin | 11.4 % |
| Selenium | 9.8 % |
| Thiamin | 8.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Low Fat / Low Carb Eggplant Parmesan
View the full Baked Low Fat / Low Carb Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Low Fat / Low Carb Eggplant Parmesan
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Ricotta cheese, fat-free, (1 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)
Calories per serving of Baked Low Fat / Low Carb Eggplant Parmesan
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Ricotta cheese, fat-free, (1 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195