Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.3 mg |
| Sodium | 254.4 mg |
| Potassium | 158.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 4.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.8 % |
| Calcium | 6.6 % |
| Copper | 1.5 % |
| Folate | 4.8 % |
| Iron | 3.1 % |
| Magnesium | 2.2 % |
| Manganese | 3.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 10.2 % |
| Selenium | 4.6 % |
| Thiamin | 3.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Parmesan Eggplant
View the full Baked Parmesan Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Parmesan Eggplant
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Garlic powder, (0.08 tbsp)
Calories per serving of Baked Parmesan Eggplant
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Garlic powder, (0.08 tbsp)
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